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Use smokeless tobacco within 30 minutes of waking up; Swallow tobacco juice when you chew or dip; Aren’t on prescription medications to stop smoking
Get rid of all dip, chew, or tobacco products in your environment. Place oral substitutes in their place (like gum, hard candy, cinnamon sticks, or toothpicks).
Like quitting cigarettes, quitting smokeless tobacco can be very difficult. Nicotine replacement tools and relaxation techniques can help you ditch dip. But once you do, the health benefits are huge.
You want to know what to expect when you quit dipping? This detailed timeline has been put together with input from thousands of quitters.
One way to deal with nicotine withdrawal is to try nicotine replacement therapy (NRT) like nicotine gum and patches. NRT can reduce withdrawal symptoms and double your chances of quitting smokeless tobacco for good. Explore the different types of NRT that can help you quit smokeless tobacco.
When you’ve made the decision to quit dipping you need support. You’ll get it right here at KillTheCan! This site is dedicated to helping people QUIT dip, smokeless & chewing tobacco! It will be a long & difficult road, but we are confident that you too can be successful and quit dip!
1. Try nicotine replacement therapy. Ask your health care provider about nicotine replacement therapy. The options include: Prescription nicotine in a nasal spray or inhaler. Nicotine patches, gum and lozenges you can buy without a prescription.
As the day approaches, cut back on your chewing tobacco use and mentally prepare yourself to quit completely. For outside support, talk to an addiction therapist, join a help group, or visit with friends who used to chew.
How to Quit Dipping or Chewing Tobacco: 7 Steps to Help You Meet Your Goal. There's no one-size-fits-all way to quit dipping.
DipfreeTXT is a mobile text messaging service designed for young adults in the United States who are trying to quit smokeless tobacco. Quitting dip can be tough, but we're here to help. Get tips, support, and advice on how to quit dip for good.