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2. Here’s How Much Weight You Should Bench Press To ... - AOL

   www.aol.com/much-weight-bench-press-build...

   When it comes to building muscle, the weight you lift and the effort you exude during each set can make a major difference in achieving noticeable results.Take the bench press, for instance. This ...

3. List of World Records and feats of strength by Hafþór Júlíus ...

   en.wikipedia.org/wiki/List_of_World_Records_and...

   Axle bar Squat for reps – 332 kg (732 lb) x 8 reps (2 consecutive sets) [172] Bench press – 245 kg (540 lb) raw [173] Bench press for reps – 220 kg (485 lb) x 6 reps raw [174] and 200 kg (441 lb) x 10 reps raw [175] Reverse grip Bench press for reps – 143 kg (315 lb) x 25 reps raw [176]

4. Anthony Clark (powerlifter) - Wikipedia

   en.wikipedia.org/wiki/Anthony_Clark_(powerlifter)

   By the time Clark was 13, he was lifting 110 lb (50 kg) cement weights. [2] In 1986, Clark became the first teenager to bench press 600 lb (270 kg), and was notable for using a reverse grip on the bar. In 1992, he was the first lifter to bench press 700 lb (320 kg) using the reverse grip.

5. The #1 Best Bench Press Workout To Increase Strength & Muscle

   www.aol.com/lifestyle/1-best-bench-press-workout...

   The bench press earned its acclaim as a potent compound exercise, renowned for its ability to foster significant muscle gains in the upper body. That's why I'm breaking down my #1 best bench press ...

6. Jim Williams (powerlifter) - Wikipedia

   en.wikipedia.org/wiki/Jim_Williams_(powerlifter)

   Still, Williams' 675 pound bench press went into the books as an American Record [6] and it was the all-time bench press world record, regardless of governing organization. In addition to that, it stood as the American record in the AAU and later in the USPF for over 20 years from November 9, 1972, until July 31, 1994, when Anthony Clark ...

7. What You Need to Know About Bench Pressing for Your Workouts

   www.aol.com/lifestyle/dumbbell-bench-press-way...

   Read more: Best Weight Benches. The 2 Barbell Bench Press Styles. ... Your goal: Keep your forearms perpendicular to the ground for the entire life of each bench press set. "This is key," says ...