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2. Weight Loss Diet Plans for Men: 6 Steps for Going Back to Basics

   www.aol.com/weight-loss-diet-plans-men-125800465...

   1. Pay Attention to Protein. Some research suggests that getting more protein can help with weight loss, particularly in people with overweight or obesity.. In high-protein diets, protein accounts ...

3. Building muscle requires a higher protein intake. But eating ...

   www.aol.com/building-muscle-requires-higher...

   Here's how nutrition experts recommend finding that happy medium. How much protein to build muscle? At minimum, people should be eating 0.8 grams of protein per kilogram of body weight, Nadeau says.

4. Sports nutrition - Wikipedia

   en.wikipedia.org/wiki/Sports_nutrition

   Nutrition is important in all sports. Sports nutrition is the study and practice of nutrition and diet with regards to improving anyone's athletic performance. Nutrition is an important part of many sports training regimens, being popular in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g. cycling, running, swimming, rowing).

5. Body for Life - Wikipedia

   en.wikipedia.org/wiki/Body_for_Life

   If the calorie intake is reduced, the body responds by slowing down its metabolism, and by burning muscle in preference to fat. [citation needed] This reduces the metabolism long-term. When the diet comes to an end and normal calorie intake is restored, the individual starts to gain weight even faster than before. This is known as yo-yo dieting ...

6. How to preserve muscle mass on weight-loss drugs like Wegovy

   www.aol.com/lifestyle/preserve-muscle-mass...

   Weight loss induced by lower calorie intake is generally accompanied by muscle loss and lower fat levels in the muscle tissue. In other words, weight loss results in an improvement in muscle ...

7. High-protein diet - Wikipedia

   en.wikipedia.org/wiki/High-protein_diet

   A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [1] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [1] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2]