Search results
Results from the WOW.Com Content Network
Most people know that skimping on sleep can be bad for you. Regularly getting too little sleep is linked to a number of chronic diseases, not to mention irritability and sluggishness during the day.
When it comes to sleep, can you have too much of a good thing? It's true a good night's sleep is essential for health. But oversleeping has been linked to a host of medical problems, including...
In most cases, people who oversleep (hypersomnia) are getting nine or more hours of sleep a night, for weeks at a time, and are still waking up feeling tired and out of sorts. “A common experience with oversleeping,” notes Dr. Drerup, “is that the more you sleep, the worse you feel.” Here are some other possible signs of oversleeping:
Sleeping too much can negatively impact your immune system, mental health, heart health, and potentially lead to chronic diseases. Record your sleep patterns and improve your sleep hygiene to help stop oversleeping.
Oversleeping, also known as “long sleeping,” is when you regularly sleep for more than 10 hours per day. People are often concerned about not getting enough sleep. However, oversleeping may...
You might be sleeping too much—also known as oversleeping—due to factors like being sick, taking certain medications, or not getting enough quality sleep at night.
Generally speaking, an adult who is consistently sleeping ten or more hours per night is probably sleeping too much and should talk to their doctor. There are several reasons why a person might be sleeping too much. This is the medical term for sleeping too much and for excessive daytime sleepiness.
Oversleeping is when you sleep for more than 9 hours within a 24-hour period. While there may be times when getting more shut-eye is needed — like after burning the midnight oil for a project, or when you’re recovering from a cold or flu — oversleeping can also be a sign of other health issues.
While sleep deprivation is a widespread problem, sleeping too much can be cause for concern as well. But how much is too much sleep? Experts define oversleeping as sleeping more...
Oversleeping, as well as a lack of it, has been linked to a higher risk of chronic illnesses including coronary heart disease, type 2 diabetes, anxiety and obesity in adults aged 45-plus, according...