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Oversleeping: How Much Sleep Is Too Much? Why Do People Sleep Too Much? Medical Problems Linked to Oversleeping; Get the Benefits of Sleep Without Oversleeping
Sleeping too much can negatively impact your immune system, mental health, heart health, and potentially lead to chronic diseases. Record your sleep patterns and improve your sleep hygiene to help stop oversleeping.
Too little or too much sleep can increase your perception of fatigue. And even if you get enough hours of sleep, you might find yourself dragging the next day if that sleep was interrupted by frequent awakenings or was of poor quality.
Occasionally oversleeping is perfectly normal. But if it’s a consistent pattern, there may be more at play than just being tired. Learn what to do if you feel like you can’t get enough sleep.
What’s Making You So Tired? A number of conditions can disrupt sleep or interfere with the quality of your slumber, leading you to feel tired and sluggish even after spending 8 hours in bed, says Gamaldo. Those conditions include:
Oversleeping can actually make you feel tired throughout the day. This is because prolonged sleep disrupts your natural sleep-wake cycle, leaving you feeling out of sync. Headaches and muscle aches: Oversleeping can disrupt your body's natural rhythms, leading to headaches and muscle aches.
Sleep generally comes with a host of health benefits, but overdoing it is associated with health risks and could indicate an underlying condition. If you regularly sleep longer than nine hours per...
You may oversleep if you don’t get enough quality sleep at night. But if you’re regularly sleeping too long, it may indicate an underlying health condition.
Can sleeping too much make you tired? “Sleeping for longer than you usually do can make you feel tired, but it’s important to understand the cause,” says Wu. Fatigue after plenty of sleep could be a symptom of a medical issue.
Can oversleeping make you tired? Some people who oversleep may report tiredness despite sleeping longer or taking frequent naps . If you regularly feel tired despite getting enough sleep each night, it’s important to talk to a doctor.