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2. 7 Top-Recommended Compound Exercises To Melt Belly Fat - AOL

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   Burpees are a full-body metabolic blaster exercise great for circuits, calorie burning, explosiveness, and general fitness. How To Do It: Stand with your feet shoulder-width distance apart.

3. 10 Best Exercises for Seniors To Lose Belly Fat

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   "Squats are a full-body exercise that builds muscle to boost your metabolism and burns calories to help beat belly fat," states MacPherson. To do this move, get into a shoulder-width stance and ...

4. Walking At This Speed Could Help Double Your Fat Loss ... - AOL

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   Many people assume that high-intensity workouts are the only way to burn fat and lose weight. But that’s just not the case when it comes to walking for women older than 50, according to a recent ...

5. 5 Best Tabata Workouts To Melt Belly Fat - AOL

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   A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio fitness. ... 20 seconds of work and rest adequately between each exercise ...

6. 11 Ways to Lose Belly Fat, Say Experts

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   When you have the goal of losing weight and belly fat, we recommend performing the following strength training exercises: Squats: (three sets of 12 to 15 reps) Deadlifts: (three sets of 10 to 12 reps)

7. 8 vitamins and supplements for weight loss backed by science

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   Others at risk of vitamin B12 deficiencies include older people, ... are good for losing belly fat, you might want to add this supplement to your arsenal—some think of vitamin D as a fat burner.