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  2. The 15 Best Low-Sugar Fruits for Snacking, According to a ...

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    Mykhailo Lukashuk/Getty Images. Amount of Sugar: 5.4 grams per cup Glycemic Index: 32 Try It: Raspberry-Coconut Smoothie Bowl with Collagen Wilson tells us that berries are one of the best low ...

  3. The 12 Best Low-Sugar Fruits for Snacking, According to a ...

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    1. Strawberries. Amount of Sugar: 7 grams per cup In addition to being an excellent low-sugar option, strawberries can raise good cholesterol and reduce blood pressure, and just one cup provides ...

  4. The 10 Healthiest Low-Sugar Fruits You Can Eat - AOL

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    ShutterstockIf you're concerned about your sugar intake, it's not without merit—after all, most Americans consume too much sugar. The average U.S. adult's added sugar intake is 17 teaspoons (68 ...

  5. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

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    Made primarily from chickpeas with a few supporting ingredients, it's a protein-rich dip or spread that is safe for people with Type 1 and Type 2 diabetes. vladko13/istockphoto Seltzer & Citrus

  6. Watermelon - Wikipedia

    en.wikipedia.org/wiki/Watermelon

    Watermelon fruit is 91% water, contains 6% sugars, and is low in fat (table). [29] In a 100-gram (3 + 1 ⁄ 2-ounce) serving, watermelon fruit supplies 125 kilojoules (30 kilocalories) of food energy and low amounts of essential nutrients (see table). Only vitamin C is present in appreciable content at 10% of the Daily Value (table).

  7. Mors (drink) - Wikipedia

    en.wikipedia.org/wiki/Mors_(drink)

    Instead of juice, fruit extracts may be used with the addition of aromatic essences, organic food acids, sugars, dyes, and drinking water. [3] [4] [5] [2] Mors is sometimes mixed with vodka to make an alcoholic cocktail.

  8. Sugary Drinks Linked to Diabetes, Heart Disease. Here's What ...

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    The researchers found nearly 1 in 10 new cases of type 2 diabetes, and more than 3% of cardiovascular disease ... from almost 3 million people. They found that, on average, people consume 2.6 8 ...

  9. Synsepalum dulcificum - Wikipedia

    en.wikipedia.org/wiki/Synsepalum_dulcificum

    The seeds need 14 to 21 days to germinate. A spacing of 4 m (13 ft) between plants is suggested. [5] The plants first bear fruit after growing about 34 years, [5] and produce two crops per year, after the end of the rainy season. This evergreen plant produces small, red berries, while white flowers are produced for many months of the year.