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At home, she recommends finding your favorite upbeat tracks, or matching the tempo of your workout to the beat, which “can make every move feel more dynamic and enjoyable.”
Gyms and fitness centers have reopened but for some, exercise is still an at-home activity. Yet without a personal trainer or instructor to tell you your push-up form is wrong, working out at home ...
Chances are you're one of the many people who have daydreamed about having kill arms and washboard abs. Not that it motivates everyone to go to the gym.
Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease.
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [1] moderate-vigorous physical exercise, [2] and sufficient rest along with a formal recovery plan. [3]
Physical activity is not just exercise.It includes other activities that involve movement; for example cleaning, running , active transport etc. Physical activity is defined as any voluntary bodily movement produced by skeletal muscles that requires energy expenditure. [1]
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