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Lunge. Stand with your feet hip-width apart. Hold a dumbbell in each hand and let your arms hang down at your sides. Step the right foot back into a lunge position. Brace your core and lower down ...
You can do a declined, or leg elevated, push-up by doing a normal push-up but with the feet on a bench or a step. Keep your back straight and low down instead of up during the exercise. The more your feet are elevated, the more difficult this variation will be.
Challenge everything from your chest to your core to your legs with this dumbbell push workout. Skip to main content. News. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...
Beginners can start with their knees on the ground or even do push-ups against a wall for extra support. Bicep curls . Bicep curls tone the front of the arms, and all you need is a dumbbell.
The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.
Power training may also involve contrasting exercises such as heavy lifts and plyometrics, known as complex training, in an attempt to combine the maximal lifting exertions with dynamic movements. This combination of a high strength exercise with a high speed exercise may lead to an increased ability to apply power. Power training frequently ...
Push the bar up over head while engaging core and glutes. Slowly lower the bar back down to chest height. ... Stand with feet hip-width apart, holding a dumbbell in each hand. Step back with right ...
The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.
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