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The American Heart Association recommends strength training twice a week. Get a full-body strength workout by doing these dumbbell exercises at home.
Palms face up towards the ceiling as you curl the dumbbells up to the chest. Alternating Push Plank Start in a low plank position, plant one hand directly under the chest and press up to a high ...
Renegade Row Start in a high plank position with feet hip-width apart, shoulders above wrists, and each palm gripping a dumbbell on the ground. Body should form a straight line from head to heels.
The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.
To level-up your row, Samuel suggests rounding your upper back (or thoracic spine) to better stretch the back muscles through a longer range of motion. FOURTH EXERCISE: Flat Dumbbell Press
In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that ...
RELATED: 10 Best At-Home Exercises To Melt Love Handles Workout 2: Core-Crushing Power Moves This workout zeroes in on the muscles responsible for stabilizing your spine and shaping your waistline.
Two-arm dumbbell bent-over-row: [1] The barbell is replaced by two dumbbells, [3] one for each hand. Pendlay row: [1] [4] named after Glenn Pendlay; the back is parallel to the ground and the weight lifted from the floor. Yates row: [5] [1] named after Dorian Yates; a row done with underhand grip and a slightly more upright torso than a regular ...
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