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Headspace Guide to Meditation is a 2021 animated docuseries created for Netflix in collaboration with Headspace. [1] The series details the benefits of guided meditation and offers viewers techniques to help get started. [2] [3] It premiered on January 1, 2021. [4] [5]
Next time you work out, using this short one-minute guided meditation can help you mentally prepare to challenge your mind and body. Though short, this meditation is a great way to tune out any ...
The lessons, which include brief videos and guided meditations, are spread across three modules: Understand your sleep; Try something new; and Practice, practice, practice.
Andy Puddicombe (born 23 September 1972) is a British author, public speaker and a teacher of meditation and mindfulness. He, alongside Richard Pierson, [1] is the co-founder of Headspace, a digital health company that provides guided meditation training and mindfulness for its users. Puddicombe is a former Buddhist monk with a degree in Circus ...
Headspace Guide to Sleep is a 2021 animated docuseries created for Netflix in collaboration with Headspace. [1] [2] The seven-part series explores the science behind getting healthy sleep and provides advice on how to do so. [3] Each episode ends with a guided relaxation to help prepare you for sleep. [4] [5] It was released on April 28, 2021. [6]
For example, U.S. Surgeon General Vivek Murthy, M.D., worked with Calm on creating a free five-part series of guided meditations. Other tips for finding meditation resources include:
Poster for Headspace Guide to Meditation. Headspace signed a three-series deal with Netflix, with each show being produced by Vox Media. The first series, Headspace Guide to Meditation was released in January 2021 with Headspace Guide to Sleep released in April 2021. The third title, Unwind Your Mind, was released in June 2021.
The Hindu epic Mahabharata, completed by the 3rd century CE, [3] mentions a state called "yoganidra", and associates it with Lord Vishnu: [4] [The Ocean] becomes the bed of the lotus-naveled Vishnu when at the termination of every Yuga that deity of immeasurable power enjoys yoga-nidra, the deep sleep under the spell of spiritual meditation.
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related to: headspace 3 minute guided meditation nap script template instructions chart