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2. 25 High-Protein, Low-Carb Recipes To Keep You Full - AOL

   www.aol.com/lifestyle/25-high-protein-low-carb...

   Nutrition (Per serving): Calories: 292 Fat: 24 g (Saturated Fat: 12 g) Sodium: 670 mg Fiber: 0 g Sugar: 1 g Protein: 16 g. Eggs baked with prosciutto, cream, butter, and Parmesan cheese—sign us ...

3. 25 Easy Low-Carb Keto Dinner Recipes - AOL

   www.aol.com/25-easy-low-carb-keto-161042170.html

   Nutrition (Per serving): Calories: 530 Fat: 46 g (Saturated Fat: 28 g) Sodium: 1,524 mg Fiber: 2 g Sugar: 4 g Protein: 22 g. Ham, broccoli, and cheddar cheese in a bowl of soup? Sign us up. With ...

4. 55 Low-Carb Lunch Ideas You’ll Actually Be Excited to Eat - AOL

   www.aol.com/55-low-carb-lunch-ideas-170000482.html

   Photo: Liz Andrew/Styling: Erin McDowell. Time Commitment: 10 minutes Why We Love It: <15 minutes, no cook, vegetarian Adding store-bought baked tofu not only makes this recipe so easy to prepare ...

5. High-protein diet - Wikipedia

   en.wikipedia.org/wiki/High-protein_diet

   A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [ 1 ] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [ 1 ] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [ 2 ]

6. Low-carbohydrate diet - Wikipedia

   en.wikipedia.org/wiki/Low-carbohydrate_diet

   An example of a low-carbohydrate dish, cooked kale and poached eggs. Low-carbohydrate diets restrict carbohydrate consumption relative to the average diet.Foods high in carbohydrates (e.g., sugar, bread, pasta) are limited, and replaced with foods containing a higher percentage of fat and protein (e.g., meat, poultry, fish, shellfish, eggs, cheese, nuts, and seeds), as well as low carbohydrate ...

7. The Best High-Protein, Low-Carb Foods That'll Fill You Up - AOL

   www.aol.com/best-high-protein-low-carb-181600799...

   These are the best high protein, low-carb foods to fill you up, curb cravings and help manage your weight: ... Non-fat options make this choice a high protein, low carb and low fat food, but ...

8. Low-fat diet - Wikipedia

   en.wikipedia.org/wiki/Low-fat_diet

   Low-fat diets are intended to reduce the occurrence of conditions such as heart disease and obesity. For weight loss, they perform similarly to a low-carbohydrate diet, since macronutrient composition does not determine weight loss success. [ 1 ] Fat provides nine calories per gram while carbohydrates and protein each provide four calories per ...

9. 25 Best High-Protein, Low-Carb Foods To Eat - AOL

   www.aol.com/25-best-high-protein-low-141928486.html

   Serving size: 4 ounces (113 grams) Calories: 137 Protein: 22 grams Carbs: 0 grams. Looking for an ultra-lean protein source that's also low in fat and carb-free? Then opt for chicken thighs ...