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This baked flounder recipe makes flaky, buttery fish in 20 minutes! You only need a few simple ingredients: olive oil, butter, lemon & spices. Prep: 5 minutes. Cook: 15 minutes.
Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray. Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder.
This flounder recipe is simple and made with tender flounder fillets coated with a crispy, buttery panko Parmesan topping that bakes in 15 minutes.
The flounder is baked in a lemon butter sauce filled with fresh garlic, onion powder, salt, and pepper. Then the fish gets sprinkled with smoked paprika for an extra touch. Flounder is a light, white fish that flakes beautifully and pairs well with vegetables or salad for an easy dinner.
Chef Nigel Slater combines freshly grated Parmesan with breadcrumbs to form a tasty, buttery topping for the flaky white fish. His recipe for baked flounder cooks in just 15 minutes.
This flounder or sole is baked with seasoned lemon butter. Serve the fish with the optional garlic aioli or a prepared pesto or tartar sauce.
Here’s a restaurant-fancy meal you can make in about 20 minutes! One-pan baked flounder recipe with vegetables, flavored with a bold and lemony Mediterranean sauce and finished with grated Parmesan cheese!
Preheat the oven to 375 degrees F (190 degrees C). Spray a 9x13-inch baking dish with nonstick spray. Season flounder fillets on both sides with salt. Place into the prepared baking dish and brush with 1 tablespoon lemon juice. Mix Parmesan, melted butter, mayonnaise, green onions, and remaining 2 tablespoons lemon juice together in a bowl.
8 Comments. Jump to Recipe. 9.5K Shares. This easy Baked Flounder recipe is made on a sheet pan in the oven for quick dinner preparation and easy cleanup, too. It bakes crispy and delicious and includes a homemade tartar sauce recipe to serve on the side for dipping. Bonus, air fryer instructions! Easy Baked Flounder Recipe.
This baked flounder recipe is the perfect weeknight meal. It’s easy, wholesome, and ready in just 20 minutes! New to Fish? Start With a Baked Flounder Recipe. Whether you’re new to eating fish or cooking it—or both—this baked flounder au gratin is the perfect starting point.