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  2. Frijoles negros - Wikipedia

    en.wikipedia.org/wiki/Frijoles_negros

    One cup of dried black beans yields approximately 2 + 1 ⁄ 2 cups of cooked beans. Black bean soup ( sopa de frijoles negros ) is another commonly prepared Cuban favorite. Frijoles negros is typically seasoned with salt, ham hocks , onions and garlic , tomatoes , powdered cumin seeds, oregano and vinegar.

  3. Black Bean, Corn and Turkey Chili Recipe - AOL

    homepage.aol.com/food/recipes/black-bean-corn...

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  4. Bobby Flay's Barbecue Addiction - Wikipedia

    en.wikipedia.org/wiki/Bobby_Flay's_Barbecue...

    Grilled Fingerling Potato Salad with Feta, Green Beans and Olives; Gyros with Radish Tzatziki; Charcoal Grilled Shrimp and Calamari with Grilled Lemons and Smoked Tomato-Black Olive Relish 4 "Don't Mess with Texas BBQ"

  5. 77 Easy Lunch Ideas That Are Fast, Low-Fuss and Foolproof

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    (The sesame seed crust helps, too.) Get the recipe. 11. ... Avocado and Black Bean Pasta Salad. Photo: Liz Andrew/Styling: Erin McDowell ... corn or bell peppers for whatever looks good at the ...

  6. Oaxacan cuisine - Wikipedia

    en.wikipedia.org/wiki/Oaxacan_cuisine

    Corn and many beans were first cultivated in Oaxaca. Well-known features of the cuisine include ingredients such as chocolate (often drunk in a hot preparation with spices and other flavourings), Oaxaca cheese , mezcal , and grasshoppers ( chapulines ), with dishes such as tlayudas , Oaxacan-style tamales , and seven notable varieties of mole ...

  7. 85 Quick Work Lunch Ideas To Shake Up Your Routine - AOL

    www.aol.com/85-quick-lunch-ideas-shake-194000250...

    One of the greatest pleasures of Mexican street food are sopes: round bundles of masa lightly fried and piled with refried beans, shredded chicken, salsa roja or salsa verde, and cotija cheese.

  8. The Best Dump-and-Bake Casseroles for Busy Weeknights

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    Alfredo Shrimp Scampi Dump Dinner. You begin with dry pasta and still-frozen shrimp in a casserole, and about a half hour later you end up with a full meal.

  9. Black cumin - Wikipedia

    en.wikipedia.org/wiki/Black_cumin

    The seeds differ dramatically in shape, color and size. Caraway seeds appear brown in color, while Black Cumin is mostly black with a slight curve shape. This seed may be used in rice water to bring a slight flavor to the rice. Nigella sativa, black caraway is also called kalonji or nigella, and more common in the Far East, Mideast, Bangladesh ...

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