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2. The 22 best and worst cereals for your health - AOL

   www.aol.com/lifestyle/22-best-worst-cereals...

   For a healthier way to begin your day, opt for cereals high in protein and fiber and low in sugar and sodium -- Cheerios, Kix and Special K cereals will leave you feeling energized throughout the day.

3. What is the healthiest breakfast cereal? Dietitians reveal ...

   www.aol.com/news/healthiest-breakfast-cereal...

   Cereal is a breakfast classic — just add milk and you have a quick morning meal that can be healthy if you make the right choice.. But it can also be candy in a bowl if the temptation for sweet ...

4. Report: Cereals Loaded With Too Much Sugar for Kids - AOL

   www.aol.com/finance/2014-05-15-breakfast-cereals...

   By Carey Gillam U.S. children are consuming more than 10 pounds of sugar annually if they eat a typical morning bowl of. Kristoffer Tripplaar/AlamyHoney Smacks, with 56 percent sugar by weight ...

5. Why Breakfast Cereal Can—and Should—Be Part of a ... - AOL

   www.aol.com/why-breakfast-cereal-part-healthy...

   A cereal like Kashi Go, which already contains 11 grams of protein, can be paired with these additions to create a breakfast that delivers 30 to 35 grams of protein—an excellent start for anyone ...

6. Breakfast cereal - Wikipedia

   en.wikipedia.org/wiki/Breakfast_cereal

   Breakfast cereals may be fortified with dietary minerals and vitamins. For example, breakfast cereal in Canada may be fortified with specific micronutrient amounts per 100 grams of cereal, including thiamin, (2.0 mg), niacin (4.8 mg), and vitamin B6 (0.6 mg), among others. [33]

7. The Power of a Healthy Breakfast - AOL

   www.aol.com/.../food-power-healthy-breakfast.html

   Eating a healthy breakfast can do more than just sate your morning hunger. For adults and children alike, a healthy breakfast can improve concentration throughout the day, prepare you for physical ...

8. Farina (food) - Wikipedia

   en.wikipedia.org/wiki/Farina_(food)

   Popular brands offer up to 50% of the recommended daily value of iron in a single 500-kilojoule (120-kilocalorie) serving. In commercially available farina, the bran and most of the germ are removed. Cream of Wheat, Malt-O-Meal, and Farina Mills are popular brand names of breakfast cereal. To augment its mild taste, popular add-ins to cooked ...

9. Try These Simple Kids Breakfast Ideas for a Strong Start to ...

   www.aol.com/try-simple-kids-breakfast-ideas...

   Both kids and adults will jump for joy at the prospect of eating cookies for breakfast! Unlike typical chocolate chip cookies, they're loaded with delicious mix-ins like dried cherries, pepitas ...