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2. Protein combining - Wikipedia

   en.wikipedia.org/wiki/Protein_combining

   Protein combining or protein complementing is a dietary theory for protein nutrition that purports to optimize the biological value of protein intake. According to the theory, individual vegetarian and vegan foods may provide an insufficient amount of some essential amino acids, making protein combining with multiple complementary foods necessary to obtain a meal with "complete protein".

3. You Can Make Protein Powder at Home, and It Actually ... - AOL

   www.aol.com/protein-powder-home-actually-tastes...

   How to Make Homemade Protein Powder. To make this recipe, separately blend 1½ cups of raw pumpkin seeds and ½ cup of chia seeds until they are ground into powders. In a bowl, add your ground ...

4. Complete protein - Wikipedia

   en.wikipedia.org/wiki/Complete_protein

   Different protein sources that are each incomplete on their own, typically are complete when combined. [6] The following table lists the optimal profile of the nine essential amino acids in the human diet, which comprises complete protein, as recommended by the US Institute of Medicine's Food and Nutrition Board.

5. I Ate a High-Protein Breakfast for Two Weeks—Here’s ... - AOL

   www.aol.com/ate-high-protein-breakfast-two...

   Protein shakes. On rushed mornings, I blended my favorite plant-based protein powder (20 grams of protein per two scoops) into a smoothie with a tablespoon of peanut or almond butter and half a ...

6. Nutritionists Reveal How to Get the *Right* Amount of Protein

   www.aol.com/nutritionists-reveal-amount-protein...

   Soy-based foods such as edamame are complete proteins, meaning they contain those coveted nine essential amino acids that you can only get through food. “Protein helps increase satiety and keeps ...

7. Protein - Wikipedia

   en.wikipedia.org/wiki/Protein

   The words protein, polypeptide, and peptide are a little ambiguous and can overlap in meaning. Protein is generally used to refer to the complete biological molecule in a stable conformation, whereas peptide is generally reserved for a short amino acid oligomers often lacking a stable 3D structure. But the boundary between the two is not well ...