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A trainer and swim coach shares seven of his best swim workouts to get fit, ... 4 x 50 meters single-arm butterfly drill, with 50 meters easy backstroke in between. Cool-down: 5 minutes of easy ...
This elementary backstroke swim was used in the 1900 and 1908 Olympics. The backcrawl swim supplanted the elementary backstroke swim after 1908 as the competitive back swim and it is now referred to as the backstroke. Another variant is the old style of swimming backstroke, where the arm movement formed a complete circle in a windmill type pattern.
This can also be used as a drill when training in competitive swimming. Head-high crawl (also known as the water polo stroke, lifeguard approach stroke, or Tarzan drill): This stroke is used for water polo , lifeguards to keep the victim in sight, or those who simply want to see where they're going and breathe with ease.
The flutter kick in a front crawl. In swimming strokes such as the front crawl or backstroke, the primary purpose of the flutter kick in beginner and intermediate swimmers is not propulsion but keeping the legs up and in the shadow for the upper body and assisting body rotation for arm strokes.
A trainer outlines how to perform 10 of his best free-weight drills to tell if you're in good shape after 50. Skip to main content. 24/7 Help. For premium support please call: 800-290 ...
Swimming is an individual or team racing sport that requires the use of one's entire body to move through water. The sport takes place in pools or open water (e.g., in a sea or lake). Competitive swimming is one of the most popular Olympic sports, [1] with varied distance events in butterfly, backstroke, breaststroke, freestyle, and individual ...
Freestyle swimming implies the use of legs and arms for competitive swimming, except in the case of the individual medley or medley relay events. The front crawl is most commonly chosen by swimmers, as this provides the greatest speed. During a race, the competitor circles the arms forward in alternation, kicking the feet up and down (flutter ...
This is a history of the 100 m backstroke world record as swum in both long-course (50 m; Olympic) pools and short-course (25 m) pools—the two categories recognized/tracked by FINA. Graphic data for World Record Progression in Men and Women Swimming 50m-100m-200m Long and Short Course Butterfly-Backstroke-Breaststroke-Freestyle
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