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The name Ardha Ustrasana, Half Camel pose, is given to two different poses. One is an easier modification with the hands on the hips; [10] the other has one hand on the heel on the same side, as in the full pose, and the other arm stretched back over the head.
The camel spin is executed on one foot and is an adaptation of the arabesque ballet pose to the ice. [33] [39] When executed well, the stretch of the body should create a slight arch or straight line. [23] Skaters increase the difficulty of camel spins in a variety of ways. [33]
The camel spin (also called the parallel spin) is one of the three basic figure skating spin positions. British figure skater Cecilia Colledge was the first to perform it. The camel spin, for the first ten years after it was created, was performed mostly by women, although American skater Dick Button performed the first forward camel spin, a variation of the camel spin, and made it a regular ...
The scoring abbreviation for the free dance program in an ice dance competition FS The scoring abbreviation for the free skating program in a singles and pairs competition fan spiral A spiral position in which the free leg is lifted, held upwards in front of the body, and lowered, in the style of an opening and closing Japanese fan FiDs
To enter the pose from sitting, the knees are bent, and the body's weight is shifted back until the soles of the feet lift off the ground. In the pose, the body is balanced on the sitting bones, not leaning right back on to the tailbone. The spine is lengthened to broaden and lift the chest. [5]
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A spiral is an element in figure skating where the skater glides on one foot while raising the free leg above hip level. It is akin to the arabesque in ballet.. Spiral positions are classified according to the skating leg (left or right), edge (outside or inside), direction the skater is traveling (forward or backward), and the position of the free leg (backward, forward, sideways).