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In a 2023 US Foods Survey, the average American ate food prepared out of the house, either takeout or dine-in, an average of 7.5 times per month.If you eat out too often or choose the wrong foods ...
To Stay Healthy, Eat More Foods With Vitamin D, Nutrition Expert Advises "But this approach overlooks a ton of nutritious, convenient and affordable options found in the center aisles."
The top diets for healthy eating focus on whole, unprocessed foods, typically plenty of plant-based foods like fruits, vegetables, and grains, along with some seafood and lean proteins.
Aside from the health-boosting phenolic compounds, a 2020 study published in the Journal of Nutritional Science concluded that kalamata olives also have considerable nutritional value, due to ...
Photos: Olive Garden, Shutterstock. Design: Eat This, Not That!Creamy chicken alfredo; unlimited soup, salad, and breadsticks; and a handful of Andes mints before you head home—these are some of ...
You'll eat six grams of fiber for only 110 calories in this stuff. It's a great alternate if you're vegan, vegetarian, or simply trying to eat more vegetables. $18.91 at amazon.com
By: Karen Ansel, R.D.N. Packing more nutrition into your meals doesn't require a diet overhaul, just some small swaps and add-ins that can pay off big over time. Ready to look and feel better?
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