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“When it comes to hair health, protein is important because hair is made up of 90 to 95 percent protein, called keratin, which keeps hair healthy with great elasticity,” says Patricia Williams ...
4. Be Gentle on Your Hair. Take it easy on your hair. Aggressive scrubbing, rubbing, or pulling can cause breakage and damage, which won’t do your quest for hair volume any favors.
Sardines are filled with hair-boosting nutrients like omega-3 fatty acids which may reduce hair loss and increase hair density, and vitamin D which supports hair follicle development.
Hair volumizer are used to temporarily add volume, body, and shine to thin or flat hair. Used by both men and women, most men tend to use it to make their hair look more dense. Volumizers come in many forms such as shampoos, conditioners, hair texture powder, hair sprays, pomades and lotions.
The protein requirement for each individual differs, as do opinions about whether and to what extent physically active people require more protein. The 2005 Recommended Dietary Allowances (RDA), aimed at the general healthy adult population, provide for an intake of 0.8 grams of protein per kilogram of body weight. [ 43 ]
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