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2. ‘At 47, I Lost 20 Pounds By Following This 3-Month Workout ...

   www.aol.com/47-lost-20-pounds-following...

   Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions. ‘At 47, I Lost 20 Pounds By Following ...

3. 16 Ways to Stay Motivated to Lose Weight in 2025

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   Make nutritious home-cooked meals at least five days a week. Lose 10 pounds in the next eight weeks, leading up to my friend’s wedding ... getting 15 workouts in this month, or making healthy ...

4. This popular 30-minute workout helped 1 teacher lose 24 ... - AOL

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   This popular 30-minute workout helped 1 teacher lose 24 pounds in 3 months. Stephanie Thurrott ... around 10 and wake up at 6 every single day, even on weekends. And I feel very rested, even if it ...

5. '8,000 Steps Per Day And The CICO Method Helped Me Lose 90 ...

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   I have lost 90 pounds in 15 months. I want people to know that weight loss doesn’t have to be extreme, complicated, or all-or-nothing. You don’t have to cut out entire food groups.

6. Lose It! (app) - Wikipedia

   en.wikipedia.org/wiki/Lose_It!_(app)

   The Lose It! app was originally released as an iOS app before being released as a website in 2010 and an Android app in 2011. [7] In 2015, Lose It! announced plans to release the app internationally. [8] Lose It! was also available as an app for Apple Watch at its launch in 2015. [9] The app’s “Snap It” feature, which allows users to ...

7. Colorado Experiment - Wikipedia

   en.wikipedia.org/wiki/Colorado_Experiment

   The results concluded that Viator gained more than 60 pounds (of muscular mass) in 28 days with only 12 (high-intensity) workouts, each of which were less than 30 minutes. [3] Viator actually gained 45 lbs., but Jones conjectured that he lost 18 lbs. of fat, giving him a net lean gain of 63 lbs.