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Natural pain relief sources include heat and ice therapy, exercise, guided imagery and breathwork. Talk with a healthcare provider to address the cause.
Fatigue and body pain are common occurrences with many potential underlying causes. Muscle weakness and chronic tiredness can often be treated effectively with natural at-home remedies.
A cold compress may reduce nerve activity in the affected area to give you a quick and temporary relief from pain. Prevent body pain by getting enough rest and drinking plenty of fluids. If you have a potassium deficiency, consume bananas daily as they give your body instant energy.
Pain-relief methods range from at-home treatments and prescriptions to over-the-counter (OTC) medications and invasive procedures, like surgery.
Body aches can result from a wide range of conditions from lack of sleep to pneumonia. Learn more about the causes and treatments for body aches here.
In this article, we discuss 12 natural pain relievers that people can try, including herbal remedies, yoga, and acupuncture.
1. Eat more tart cherries. Tart cherries are loaded with antioxidants that can help mitigate the symptoms of muscle damage. Consuming tart cherry juice or tart Montmorency cherry concentrate before and during strenuous physical training can help reduce post-exercise muscle soreness and promote tissue recovery.