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We’ll walk you through the current diet recommendations for stomach ulcers, why these foods may help, and what to avoid. Plus, learn which supplements may be beneficial for stomach ulcers.
Best: Fiber-Rich Foods. Apples, pears, oatmeal, and other foods that are high in fiber are good for ulcers in two ways. Fiber can lower the amount of acid in your stomach while easing bloating...
An ulcer diet adds foods with antibacterial effects and compounds that boost healing. It also limits excess acid production, which can aggravate an ulcer. These foods can include polyphenols that help to heal stomach lining ulcers faster, while others have antibacterial effects and help kill H. pylori.
Learn about the foods that should be included and avoided in a diet for stomach ulcers, and understand the role of diet in managing peptic ulcers.
Avoiding high fat, salty, and sugary processed foods may help relieve symptoms in people with stomach ulcers. People with stomach ulcers often have diets low in fiber and antioxidants.
Foods you can eat if you have a peptic ulcer include: Beans and legumes, which are good sources of fiber. Eggs, which are rich in vitamin A. Fish, including fatty fish with high levels of omega-3 polyunsaturated fats. Fiber-rich fruits, like apples, bananas, strawberries, and raspberries.
Foods rich in fiber, flavonoids, or certain vitamins may help relieve stomach ulcer symptoms. Conversely, foods high in fat or acid may need to be avoided. Read on to learn what to add to your stomach ulcer diet menu — and which foods to avoid — while your stomach ulcer heals.
What To Eat With Ulcers. Focusing on foods that reduce stomach acid production and support overall digestive health is key when managing ulcers. Here are some food recommendations. Fruits and vegetables: Regularly eating fruits and vegetables, particularly those high in vitamin C, is shown to decrease the risk of H. pylori infection.
Here are foods to eat if you have an ulcer or are prone to them, and some things you may want to avoid: 1. Broccoli and other high-fiber foods. Research reveals that eating a diet rich in fiber can lower your risk of developing an ulcer.
A diet for ulcers and gastritis is a meal plan that limits foods that irritate your stomach. Certain foods may worsen symptoms such as stomach pain, bloating, heartburn, or indigestion.