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2. Joe Wicks (coach) - Wikipedia

   en.wikipedia.org/wiki/Joe_Wicks_(coach)

   Joseph Trevor Wicks MBE (born 21 September 1985), also known as The Body Coach, [1] is a British fitness coach, TV presenter, social media personality and author. [2] His fitness method uses High Intensity Interval Training (HIIT) workouts. [3] Starting off by posting 15-second recipe videos on social media, Wicks grew his brand to become one ...

3. Maddie Lymburner - Wikipedia

   en.wikipedia.org/wiki/Maddie_Lymburner

   1.1 billion [1] Last updated: March 20, 2024. Maddie Lymburner (born 1995) is a Canadian fitness blogger who posts exercise videos to her YouTube channel, MadFit. As of August 2024, the channel has 9.65 million subscribers, making it one of the most popular channels in Canada. [2] In 2020, Google named Lymburner the top Canadian YouTube creator ...

4. Jack LaLanne - Wikipedia

   en.wikipedia.org/wiki/Jack_LaLanne

   Jack LaLanne. Francois Henri LaLanne (/ ləˈleɪn /; [1] September 26, 1914 – January 23, 2011), the "Godfather of Fitness", [2][3][4] was an American fitness and nutrition guru and motivational speaker. He described himself as being a "sugarholic" and a " junk food junkie" until he was 15 years old. He also had behavioral problems but ...

5. Richard Simmons - Wikipedia

   en.wikipedia.org/wiki/Richard_Simmons

   richardsimmons.com. Milton Teagle " Richard " Simmons (July 12, 1948 – July 13, 2024) was an American fitness instructor and television personality. He was a promoter of weight-loss programs, most prominently through his Sweatin' to the Oldies line of aerobics videos. Simmons began his weight-loss career by opening his gym Slimmons in Beverly ...

6. Gilad Janklowicz - Wikipedia

   en.wikipedia.org/wiki/Gilad_Janklowicz

   Gilad Janklowicz. Gilad Janklowicz (Hebrew: גלעד ינקלוביץ'; / ɡɪˈlɑːd ˈdʒæŋkləwɪts / ghil-AHD JANK-lə-wits; [1] born July 27, 1954) is an Israeli -born fitness personality best known for the longest running fitness show in the United States, Bodies in Motion, and for his show Total Body Sculpt with Gilad. Raised in ...

7. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure. The training takes into account the number of repetitions, the amount of weight, and the amount of time ...