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By nearly every metric, student mental health is worsening. During the 2020–2021 school year, more than 60% of college students met the criteria for at least one mental health problem, according to the Healthy Minds Study, which collects data from 373 campuses nationwide (Lipson, S. K., et al., Journal of Affective Disorders, Vol. 306, 2022).
College is challenging and many students cope by avoiding stressors (skipping class, staying in bed all day). However, we know that avoidance tends to make anxiety worse over time. Instead, practice taking small steps to approach anxiety-provoking situations.
During the pandemic, students have been struggling to cope with ever-increasing levels of mental distress among students. A recent study by The American College Health Association found that...
Experts suggest a range of specific actions and positive shifts that can help ease stress in college students: Notice the symptoms of heightened stress. Build and maintain social connections.
Why are college students struggling with mental health? There are a lot of factors contributing to the proliferation of mental health issues on college campuses.
Some reasons why college students are stressed include: Dealing with a bigger academic workload. In college, students are expected to juggle multiple classes, exams, and projects all at once. This can be overwhelming and lead to a lot of stress for college students. Trying to find a job or internship.
A survey by a Boston University researcher of nearly 33,000 college students across the country reveals the prevalence of depression and anxiety in young people continues to increase, now reaching its highest levels, a sign of the mounting stress factors due to the coronavirus pandemic, political unrest, and systemic racism and inequality.
Understanding the prevalence and causes of student stress is crucial for educators, administrators, and parents. By identifying stress factors and their impact, stakeholders can develop strategies to support students better.
Key points. Levels of student stress and anxiety have increased significantly over the past 20 years. This increase could be linked to stressors affecting this age group generally, such as...
Two out of 5 undergraduate students – including nearly half of female students – say they frequently experience emotional stress while attending college, according to a survey published...