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2. 5 Best Superset Workouts for Men To Get Bigger Biceps ... - AOL

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   A personal trainer shares how to perform five of his best-recommended superset workouts for men to build bigger arms. Skip to main content. 24/7 Help. For premium support please call: ...

3. The key to getting bigger biceps – and improving your overall ...

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   In addition to curls, Galpin says that other exercises such as lat pull-downs, diamond push-ups, dips, close grip bench press, pull-ups, bent-over rows and even lower body exercises like the ...

4. 10 Best Free-Weight Exercises for Men to Sculpt Bigger Biceps ...

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   Here are 10 of the best free-weight exercises for men to build bigger biceps and triceps. Gear up to achie. Photo: Shutterstock. Design: Eat This, Not That!Building bigger biceps and triceps is a ...

5. Biceps - Wikipedia

   en.wikipedia.org/wiki/Biceps

   The biceps is one of three muscles in the anterior compartment of the upper arm, along with the brachialis muscle and the coracobrachialis muscle, with which the biceps shares a nerve supply. [1] The biceps muscle has two heads, the short head and the long head, distinguished according to their origin at the coracoid process and supraglenoid ...

6. Anthropometry of the upper arm - Wikipedia

   en.wikipedia.org/wiki/Anthropometry_of_the_upper_arm

   The three principal anthropometric measures of the upper arm are the upper arm length, the triceps skin fold (TSF), and the mid-upper arm circumference (MUAC). The triceps skin fold is the width of a fold of skin taken over the triceps muscle. It is measured using skinfold calipers. (See body fat percentage#Skinfold methods for general ...

7. A 3-Move Workout to Sculpt Your Biceps - AOL

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   Set an incline bench to a 45 or 60-degree angle. Stand behind it with a dumbbell in one hand. Drape your arm over the top of the incline bench so your armpit is snug on the top side. "With your ...