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  2. 7 Electrolyte Drinks That’ll Keep You Going Strong

    www.aol.com/7-electrolyte-drinks-ll-keep...

    These are the 7 best electrolyte drinks for exercise, say expert dietitians. From tablets to mixes, these sports drinks will help with endurance and recovery.

  3. Sports drink - Wikipedia

    en.wikipedia.org/wiki/Sports_drink

    Athletes that are actively training lose water and electrolytes from their bodies by sweating, and expending energy.Sports drinks are sometimes chosen to be a solution for this problem through fluid replacement, carbohydrate loading and nutrient supplementation, [4] although the same source also states that "Whether water or a sports drink is consumed is the athlete's choice."

  4. Your body needs electrolytes. Should you take a supplement?

    www.aol.com/lifestyle/body-needs-electrolytes...

    Are electrolytes on your mind? Thanks to a recent boom in products like Liquid I.V. and LMNT, in 2023, electrolyte mixes made $36.56 billion, according to research — and projections for 2024 ...

  5. I Tried The New Gatorade Energy Drink "Fast Twitch" - AOL

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    Holding true to Gatorade’s brand, Fast Twitch contains electrolytes to help rehydrate during a workout. I usually am not a huge fan of energy drinks, but after trying all six flavors, I might ...

  6. Electrolyte - Wikipedia

    en.wikipedia.org/wiki/Electrolyte

    Sodium is the main electrolyte found in extracellular fluid and potassium is the main intracellular electrolyte; [20] both are involved in fluid balance and blood pressure control. [ 21 ] All known multicellular lifeforms require a subtle and complex electrolyte balance between the intracellular and extracellular environments. [ 19 ]

  7. Carbohydrate metabolism - Wikipedia

    en.wikipedia.org/wiki/Carbohydrate_metabolism

    Typically, the complete breakdown of one molecule of glucose by aerobic respiration (i.e. involving glycolysis, the citric-acid cycle and oxidative phosphorylation, the last providing the most energy) is usually about 30–32 molecules of ATP. [16] Oxidation of one gram of carbohydrate yields approximately 4 kcal of energy. [3]

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