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People in China have been walking backward for centuries for physical and mental health. Moving backward is also common in sports — think soccer players and referees.
Walking backwards is a very common practice in the rehabilitation world. Physical therapists use the practice to restore function to individuals after knee injuries or surgeries, or those dealing ...
The main perk of walking backward is that it has the power to target different muscles compared to forward walking by placing different muscular demands on the lower body, says Winnie Yu, a doctor ...
It is better to start out backward walking (also called retropedaling), which is relatively easy, and increase speed over time. World Records indicate that backward running speed could be about 35% slower than ordinary running speed (5 min 36 sec vs. 3 min 43 sec for one mile [ 1 ] [ 2 ] ).
Inversion therapy, or simply inversion, is the process of seeking therapeutic benefits from hanging by the legs, ankles, or feet in an inverted angle or entirely upside down. It is a form of spinal traction. [1] Gravity boots are ankle supports designed for inversion therapy. [2]
This movement has also been described as negative training. This "negative" movement is necessary to reverse the muscle from its initial trajectory. [1]When the load exceeds the force that can be developed by the muscle at a constant length, as in an eccentric muscle action, the exercise is referred to as involving negative work, because the muscle is absorbing energy.
Elizabeth Stroot, a physical therapist with Core Wellness & Physical Therapy in Alexandria, Va., uses retro-walking to help people normalize their gait pattern, or how they walk.
Gait training or gait rehabilitation is the act of learning how to walk, either as a child, or, more frequently, after sustaining an injury or disability.Normal human gait is a complex process, which happens due to co-ordinated movements of the whole of the body, requiring the whole of Central Nervous System - the brain and spinal cord, to function properly.