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  2. Learn about the highest-protein nuts, plus the bonus health perks associated with each type, and tasty ways to serve them, below. Almonds. Protein per ounce: 6.01 grams.

  3. Dietitians debunk 7 myths about nuts, including ... - AOL

    www.aol.com/lifestyle/dietitians-debunk-7-myths...

    Myth #2: Nuts lead to weight gain since they’re high in calories. It’s true that nuts are more calorie dense than many foods. For example, an ounce of almonds contains about 165 calories ...

  4. The 10 Best Nuts & Seeds Ranked by Protein, According to ...

    www.aol.com/10-best-nuts-seeds-ranked-233916886.html

    Nuts and seeds are a great way to focus on protein, but that’s just the tip of the nutrition iceberg. Related: The 8 Best High-Protein Foods, According to a Dietitian Read the original article ...

  5. List of culinary nuts - Wikipedia

    en.wikipedia.org/wiki/List_of_culinary_nuts

    A small bowl of mixed nuts An assortment of mixed nuts A culinary nut is a dry, edible fruit or seed that usually, but not always, has a high fat content. Nuts are used in a wide variety of edible roles, including in baking, as snacks (either roasted or raw), and as flavoring. In addition to botanical nuts, fruits and seeds that have a similar appearance and culinary role are considered to be ...

  6. Nut (food) - Wikipedia

    en.wikipedia.org/wiki/Nut_(food)

    Graph of nutritional properties of nuts and oily seeds Raw mixed nuts, sold as a snack food. Nuts contain the diverse nutrients that are needed for the growth of a new plant. [4] Composition varies, but they tend to have a low water and carbohydrate content, with high levels of fats, protein, dietary minerals, and vitamins. [4]

  7. Uridine - Wikipedia

    en.wikipedia.org/wiki/Uridine

    High levels of purines are known to increase uric acid production and may aggravate or lead to conditions such as gout. [ 14 ] Harvard researchers report that omega-3 fatty acids and uridine, two substances in foods such as fish, walnuts, molasses, and sugar beets, prevented depression in rats as effectively as antidepressant drugs.

  8. The 7 Healthiest Nuts You Can Eat - AOL

    www.aol.com/6-healthiest-nuts-eat-163800837.html

    A 2019 study in the journal Nutrients found that depression scores among people who regularly ate walnuts were 26 percent lower than those on nut-free diets. Eating other kinds of nuts was only ...

  9. Phaseolus vulgaris - Wikipedia

    en.wikipedia.org/wiki/Phaseolus_vulgaris

    Beans are high in purines, which are metabolized to uric acid. Uric acid is not a toxin but may promote the development or exacerbation of gout. However, more recent research has questioned this association, finding that moderate intake of purine-rich foods is not associated with an increased risk of gout. [47]