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2. The Surprising Food That Can Help Reduce Bloating ... - AOL

   www.aol.com/surprising-food-help-reduce-bloating...

   If you're tired of your stomach feeling like a distended balloon, you're not alone. In fact, it is pretty common. A study shows that almost 18% of people experience bloating at least once a week ...

3. A Complete B.R.A.T. Diet Food List for When Norovirus Hits - AOL

   www.aol.com/1-food-eat-upset-stomach-153600752.html

   "Soluble fiber from oats draws water into your digestive tract and moves food through your body," London says. Aim to hit at least 25 to 35 grams of total fiber per day, but don't overdo it.

4. 4 ways to reduce bloating and gas, according to experts - AOL

   www.aol.com/news/4-ways-reduce-bloating-gas...

   Some people suffer from bloating more than others, and it can occur for various reasons, including irritable bowel syndrome (IBS), food intolerances, the menstrual cycle, eating too fast, and too ...

5. Heartburn - Wikipedia

   en.wikipedia.org/wiki/Heartburn

   Heartburn, also known as pyrosis, cardialgia or acid indigestion, [2] is a burning sensation in the central chest or upper central abdomen. [3] [4] [5] Heartburn is usually due to regurgitation of gastric acid (gastric reflux) into the esophagus.

6. Indigestion - Wikipedia

   en.wikipedia.org/wiki/Indigestion

   Indigestion, also known as dyspepsia or upset stomach, is a condition of impaired digestion. [2] Symptoms may include upper abdominal fullness, heartburn, nausea, belching, or upper abdominal pain. [3] People may also experience feeling full earlier than expected when eating. [4]

7. Diet food - Wikipedia

   en.wikipedia.org/wiki/Diet_food

   The low-fat foods are those that have 30% of their calories or less from fats. So, if a food contains fewer than 3 gram of fat per 100 calories, it is a low fat food. Examples of cereals, grain, and pasta products are corn or whole wheat tortillas, oatmeal, baked crackers, whole grain versions of noodles, and pita bread.

8. The Best Way to Stay Hydrated When You Have the Stomach ... - AOL

   www.aol.com/best-way-stay-hydrated-stomach...

   Take small and frequent sips of water, electrolyte drinks, broths or tea to stay hydrated with the stomach flu. Stick to a hydration schedule of drinking liquids every 30 minutes, if possible.

9. Sodas like ginger ale are go-to remedies for an upset stomach ...

   www.aol.com/lifestyle/sodas-ginger-ale-remedies...

   Beery suggests consuming bland foods that are easy on the stomach, such as plain toast, crackers, broth, rice and bananas. “Sip on liquids slowly,” Beery says. “Try a tea made with real ...