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A 3-ounce tuna steak provides 24 grams of protein and a can of light tuna contains about 16 grams of protein. Lean beef. ... (4 grams of protein per ounce) are also good ... 17 grams of protein. Tofu.
Protein Content: 25 g protein per 3.5-ounce (100 g) serving Nutritional Information per Serving: 182 calories, 8 g fat, 0 g carbs Ways to Prepare: roasted, baked or pan-fried—and featured in any ...
In addition, soy milk has a similar protein content to dairy milk, with 8 grams per 8-ounces. Tofu It soaks up flavor well, so you need to learn to press out the water and season it.
A tempeh burger Chinese style tofu from Buddhist cuisine is prepared as an alternative to meat. Two slices of vegetarian bacon. A meat alternative or meat substitute (also called plant-based meat, mock meat, or alternative protein), [1] is a food product made from vegetarian or vegan ingredients, eaten as a replacement for meat.
Tofu, made from soy/soybeans. Textured vegetable protein – a defatted soy flour product that is a by-product of extracting soybean oil. [7] It is often used as a meat analogue or meat extender. It is quick to cook, with a protein content that is comparable to certain meats. [8] Ganmodoki – a traditional Japanese tofu based dish similar to ...
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
That said, you may not want to have a full 3-ounce serving (and a typical serving size is an ounce) because pumpkin seeds contain 13.8 grams of fat per ounce (or 41.4 grams per 3 ounces). They're ...
Raw regular tofu is 85% water, 8% protein, 2% carbohydrates, and 5% fat (table). In a reference amount of 100 g (3.5 oz), tofu supplies 76 calories, and is a rich source (20% or more of the Daily Value) of calcium, copper, iron, and manganese (table).