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Slow deep breathing can be used as an alternate therapy for people with hypertension to reduce blood pressure without medication, a 2023 review of studies found. It's easy for people of all ages ...
The Buteyko method emphasizes the role of carbon dioxide and hyperventilation in respiratory diseases as well as overall health. It is known that hyperventilation can lead to low carbon dioxide levels in the blood (or hypocapnea), which can subsequently lead to disturbances of the acid-base balance in the blood and lower tissue oxygen levels.
The other form emphasises stretching, relaxation, deep breathing, and a more "spiritual" style, continuing a women's tradition of exercise dating back to the Harmonic Gymnastics of Genevieve Stebbins and Mary Bagot Stack. [4] Yoga practitioners are predominantly female, young, affluent, fit, and white. [5] [6]
Edzard Ernst writes that breathwork (or 'rebirthing') is a form of alternative medicine first devised by Leonard Orr in the 1970s. [4] [inconsistent]Breathwork is the use of breathing techniques in order to achieve altered states of consciousness and to have a variety of effects on physical and mental well-being. [3]
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Relaxation techniques are often employed as one element of a wider stress management program and can decrease muscle tension, lower blood pressure, and slow heart and breath rates, among other health benefits. [1]
Meditation offers similar benefits, countering the chronic stress that's been linked to type 2 diabetes, metabolic syndrome, hypertension, cardiovascular disease, and premature aging.
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