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  2. List of elevators of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_elevators_of_the...

    elevation of the scapula at the shoulders (e.g. shrugging shoulders) include: Levator scapulae muscle; Rhomboid major muscle and Rhomboid minor muscle; Trapezius muscle; elevation of the ribs. Pectoralis minor muscle; Scalene muscles; mandible. Medial pterygoid muscle; upper lip. Levator labii superioris; upper lip and wing of nose

  3. Levator scapulae muscle - Wikipedia

    en.wikipedia.org/wiki/Levator_scapulae_muscle

    Superior part of medial border of scapula: Artery: Dorsal scapular artery: Nerve: Cervical nerve (C3, C4) and dorsal scapular nerve (C5) Actions: Elevates scapula and tilts its glenoid cavity inferiorly by downwardly rotating the scapula: Identifiers; Latin: musculus levator scapulae: TA98: A04.3.01.009: TA2: 2234: FMA: 32519: Anatomical terms ...

  4. Rhomboid muscles - Wikipedia

    en.wikipedia.org/wiki/Rhomboid_muscles

    The rhomboid muscles (/ ˈ r ɒ m b ɔɪ d /), often simply called the rhomboids, are rhombus-shaped muscles associated with the scapula. There are two rhomboid muscles on each side of the upper back: [1] [2] [3] Rhomboid major muscle; Rhomboid minor muscle; The large rhombus-shaped muscle, located under the trapezius muscle, in the upper part ...

  5. Rhomboid major muscle - Wikipedia

    en.wikipedia.org/wiki/Rhomboid_major_muscle

    The rhomboid major is a skeletal muscle of the back that connects the scapula with the vertebrae of the spinal column. [1] It originates from the spinous processes of the thoracic vertebrae T2–T5 and supraspinous ligament; it inserts onto the lower portion of the medial border of the scapula. [2]

  6. List of movements of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_movements_of_the...

    For the foot, pronation will cause the sole of the foot to face more laterally than when standing in the anatomical position. Pronation of the foot is a compound movement that combines abduction, eversion, and dorsiflexion. Regarding posture, a pronated foot is one in which the heel bone angles inward and the arch tends to collapse.

  7. Trainers Say This Beginner-Friendly Gym Machine Will Help You ...

    www.aol.com/trainers-beginner-friendly-gym...

    1. Hip Thrust. Position a bench behind you and use the Smith machine to load up on glute-focused hip thrusts. The fixed barbell keeps the motion stable, allowing you to concentrate on performing ...

  8. List of skeletal muscles of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_skeletal_muscles...

    The movement performed by the muscle from the standard anatomical position. In other positions, other actions may be performed. Antagonist The muscle which can 'cancel' or to some degree reverse the action of the muscle. Muscle synergies are noted in parentheses when relevant. O (Occurrences)

  9. Accessory nerve - Wikipedia

    en.wikipedia.org/wiki/Accessory_nerve

    Like most muscles, control of the trapezius muscle arises from the opposite side of the brain. [8] Contraction of the upper part of the trapezius muscle elevates the scapula. [ 13 ] The nerve fibres supplying sternocleidomastoid, however, are thought to change sides ( Latin : decussate ) twice.