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  2. Beet Juice May Help Heart Health for Post-Menopausal Women - AOL

    www.aol.com/beet-juice-may-help-heart-050000935.html

    Consistent daily or even more frequent intake of nitrate-rich beetroot juice might be necessary to maintain the protective effects on endothelial function. This was a small, short-term study.

  3. Pomegranate seeds have major benefits for heart and gut ... - AOL

    www.aol.com/news/pomegranate-seeds-major...

    The health benefits that make pomegranate, pomegranate seeds and pomegranate juice famous — their anti-inflammatory effects — are due to "their rich phytochemical weight," Gentile explains.

  4. Daily beetroot juice intake could help protect heart health ...

    www.aol.com/daily-beetroot-juice-intake-could...

    Daily beetroot juice may promote cardiovascular health in women at the postmenausal stage, a new study claims. The juice may be a good source of critical nitrate that keeps blood vessels ...

  5. Pomegranate juice - Wikipedia

    en.wikipedia.org/wiki/Pomegranate_juice

    Pomegranate molasses is a fruit syrup made from pomegranate juice, not sugarcane-derived molasses. It is a reduction from the juice of a tart variety of pomegranate, evaporated to form a thick, dark red liquid. Pomegranate molasses is often used on top of meatloaf or meatballs to give them a shiny glaze and can be also be used for drizzling ...

  6. Acceptable daily intake - Wikipedia

    en.wikipedia.org/wiki/Acceptable_Daily_Intake

    Acceptable daily intake or ADI is a measure of the amount of a specific substance (originally applied for a food additive, later also for a residue of a veterinary drug or pesticide) in food or drinking water that can be ingested (orally) daily over a lifetime without an appreciable health risk. [1]

  7. Dietary Reference Intake - Wikipedia

    en.wikipedia.org/wiki/Dietary_Reference_Intake

    Tolerable upper intake levels (UL), to caution against excessive intake of nutrients (like vitamin A and selenium) that can be harmful in large amounts. This is the highest level of sustained daily nutrient consumption that is considered to be safe for, and cause no side effects in, 97.5% of healthy individuals in each life stage and sex group.

  8. Eating better in your 40s can make you healthier in your 70s

    www.aol.com/lifestyle/eating-better-40s...

    Making diet changes in midlife, such as eating more fruits and veggies, will pay off much later, finds new research. Eating better in your 40s can make you healthier in your 70s Skip to main content

  9. Calorie restriction - Wikipedia

    en.wikipedia.org/wiki/Calorie_restriction

    Mild calorie restriction may be beneficial for pregnant women to reduce weight gain (without weight loss) and reduce perinatal risks for both the mother and child. [ 11 ] [ 12 ] For overweight or obese individuals, calorie restriction may improve health through weight loss, although a gradual weight regain of 1–2 kg (2.2–4.4 lb) per year ...