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Foods high in refined carbohydrates, such as concentrated fruit snack bars, sweets, muesli bars, sweet biscuits, some breakfast cereals and sugary drinks including juices can contribute to dental decay, especially if eaten often and over long periods as the sugar nourishes the cariogenic bacteria in mouth.
The acid is produced by the bacteria when they break down food debris or sugar on the tooth surface. [4] Simple sugars in food are these bacteria's primary energy source and thus a diet high in simple sugar is a risk factor. [4] If mineral breakdown is greater than buildup from sources such as saliva, caries results. [4]
The specific plaque hypothesis was introduced by Loesche, following on from observations that rodents did not develop caries even with a highly cariogenic diet unless specific bacteria such as streptococci were introduced. [6] It is understood that specific microorganisms play an importance in both caries and periodontal diseases. [7]
These new foods introduced new bacteria to the oral cavity and created new environmental conditions. For example, Lactobacillus or Leuconostoc are typically found in foods such as yogurt and wine. Also, consuming more carbohydrates increased the amount of sugars available to S. mutans for metabolism and lowered the pH of the oral cavity.
“The wider variety of plant-based foods in your diet, the bigger the increase in microbiome diversity, too,” Perrone adds. An easy way to start is by serving fruit for dessert, which is a ...
The foods within the bland diet are lower in fiber and fat, while also having a more neutral flavor and smell. These include:, Lean proteins prepared with little to no fat and with mild seasoning.
Hay diet: A food-combining diet developed by William Howard Hay in the 1920s. Divides foods into separate groups, and suggests that proteins and carbohydrates should not be consumed in the same meal. [82] High-protein diet: A diet in which high quantities of protein are consumed with the intention of building muscle. Not to be confused with low ...
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