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Mats are used for safety in gymnastics, and in training new skills. They are usually a piece of foam (covered in leather) ranging from 1.5 to 28 inches thick, covered in a vinyl or plastic lining. The foam ranges in density from relatively firm to very soft. Landing mats are usually blue but can be almost any other color.
At the end of the tumbling track there is a mat called the landing area. This mat is 6 metres (20 ft) long by 3 metres (9.8 ft) wide with a thickness of 30 centimetres (12 in). Within the landing area is a smaller landing zone, measuring 4 metres (13 ft) by 2 metres (6.6 ft), which is either filled in or outlined with a contrasting colour.
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A spring floor is used in all gymnastics to provide more bounce and help prevent potential injuries to gymnasts' lower extremity joints due to the nature of the apparatus, which includes the repeated pounding required to train it. Cheerleading also uses spring floors for practice. The sprung floor used for indoor athletics is designed to reduce ...
Ancient Greeks referred to the hoop as the "trochus". Hoop rolling was practiced in the gymnasium, and the prop was also used for tumbling and dance with different techniques. [6] Although a popular form of recreation, hoop rolling was not featured in competition at the major sports festivals. [7]
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