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  2. 10 Best Exercises for Seniors To Build Lean Muscle - AOL

    www.aol.com/lifestyle/10-best-exercises-seniors...

    So I've rounded up 10 of the best exercises for seniors to build lean mus Design: Eat This, Not That!As you age, building lean muscle becomes increasingly essential for your well-being and vitality.

  3. A 10-Minute Aerobic Workout to Help Seniors Improve ... - AOL

    www.aol.com/10-minute-aerobic-workout-help...

    The fast pace of the side-step jack, side step to knee raise, and standing knee drive included here also get you to work at a high intensity, while kicking up the heart rate to help improve your ...

  4. 12 exercises to tone your chest and improve posture - AOL

    www.aol.com/news/10-chest-exercises-tone-upper...

    Learn the best chest exercises at home using bodyweight and dumbbells for an upper-body workout to target the pectoral muscles and armpit fat, improve posture.

  5. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.

  6. 5 Bodyweight Workouts for Seniors To Boost Stamina ... - AOL

    www.aol.com/lifestyle/5-bodyweight-workouts...

    I've rounded up some of my best bodyweight workouts for seniors to increase stamina and strength while boosting your mobility, balance, and overall quality of life.With the following workouts on ...

  7. Latisha Wilder - Wikipedia

    en.wikipedia.org/wiki/Latisha_Wilder

    Latisha weight trains five days a week (2 days on, 1 day off, 3 days on, 1 day off) focusing on her chest, back, and legs during her training split; she uses up to 16 sets per body part (even biceps, triceps) using relatively heavyweights, while keeping her reps between 10 and 15 range. She typically does extensive cardio sessions 6 days a week ...

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