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A 237-ml (8-fl oz) bottle of Ensure Original contains 220 calories, six grams of fat, 15 grams of sugar, and nine grams of protein. The top six ingredients are water, corn maltodextrin, sugar, milk protein concentrate, canola oil, and soy protein isolate. [1] Ensure is considered lactose-free for people with lactose intolerance. [2]
“Eating a variety of foods is one way to ensure you get enough protein, ... they can supplement it with a sugar-free protein ... Dr. Shah says protein powders are "virtually all the same," so to ...
“Protein sources contain amino acids, the building blocks of life, which make up the protein,” Cohn said. “Every single amino acid works differently in our body.
It is a powdered instant drink that is manufactured with protein, vitamins and minerals and sugar. [2] It is typically prepared with milk, [2] and is available in different flavors, such as chocolate, vanilla and strawberry. [5] Powdered forms are marketed in individual-serving packets and in cans.
Health shakes may include a wide range of ingredients, including powdered nutrients, superfoods, bee pollen, peanut butter, coconut oil, bean powder, clover sprouts, whey, etc. Bodybuilders sometimes drink a protein shake to help muscular recovery and building.
“Eating a variety of foods is one way to ensure you get enough protein, ... they can supplement it with a sugar-free protein ... Dr. Shah says protein powders are "virtually all the same," so to ...
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