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20 Best Abs Exercises. The moves below are some of the best abs exercises you can do anytime, anywhere—no equipment needed (although you can add it in for an extra challenge). ... Scissor Kicks ...
This move combines flexibility training with abdominal strength training for a multi-purpose exercise. Stand tall with your feet slightly wider than hips-distance apart. Reach your right hand ...
Why: This exercise is more than just an ab-burner—but it can be an effective and fun way to smash your core while you blow off steam.Make sure to use your whole body for the movement. How to Do It:
Abdominal exercises also put some degree of compressive force on the lumbar spine, putting unwanted stress on the lower back. In addition, exaggerated abdominal exercise can cause respiratory problems. [17] A study of twelve exercises concluded that no single exercise covered all abdominal muscles with high intensity and low compression. [18]
Sit-up form. The sit-up is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles.It is similar to a curl-up (that target the rectus abdominis and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.
To perform the Russian twist one sits on the floor and bends both knees while feet are kept together and held slightly above the ground (or put under a stable surface). ). Ideally, the torso is kept straight with the back kept off the ground at a 45-degree angle with arms held together away from the body in a straight fashion and hands kept locked together like a ball or one can hold a weight ...
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