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In a medium sauce pot, combine 1 cup of whole wheat cous cous with 1 cup of water. Bring to a boil, cover and remove from heat. Let sit for 5 minutes then fluff with a fork.
Wrap in a 1 whole-wheat tortilla. Morning snack (145 calories) 1/2 oz. of walnuts. 1/2 cup of grapes. Lunch (550 calories) Couscous chicken salad: 1 cup of couscous. 3 oz. of chicken. 1/2 of a ...
Whether you stuff it in a whole chicken, throw it on a salad or swap it in for rice, these tiny granules of semolina-based deliciousness are always an easy win. Read on for 20 couscous recipe ...
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Couscous is made from crushed wheat flour rolled into its constituent granules or pearls, making it distinct from pasta, even pasta such as orzo and risoni of similar size, which is made from ground wheat and either molded or extruded. Couscous and pasta have similar nutritional value, although pasta is usually more refined. [7]
Serve with whole-wheat couscous. View Recipe. ... Skip the tortillas in favor of this warm fajita salad, which features a nutritious medley of chicken with roasted kale, bell peppers and black ...
Whole-Wheat Veggie Wrap. ... Couscous & Chickpea Salad. Cooked couscous and canned chickpeas come together in this quick lunch salad. The basil vinaigrette makes it taste anything but basic! When ...
Serve with whole-wheat couscous. ... Serve the chicken cutlets, mushrooms and creamy sauce over egg noodles with a green salad on the side. Chicken Stew with Turnips & Mushrooms.