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Most medicinal incantations use a form of word-play, similar to punning, to evoke the properties of the plants implied by the name of the plant. [3] Yorùbá traditionalists claim in their oratory history that Ọ̀rúnmìlà taught the people the customs of divination, prayer, dance, symbolic gestures, personal, and communal elevation. They ...
Ogbono seeds, water, oil, leaf vegetables (bitterleaf and celosia), other vegetables, seasonings, meat Ogbono Soup is a Nigerian dish made with ground dry ogbono seeds. Ogbono seeds (the local name for Irvingia ) [ 1 ] [ 2 ] are originated and were first grown in Southern Nigeria [ 3 ] [ 4 ] [ 5 ] with considerable local variation.
The nutritional values are expressed as percent (%) by mass of total fat. Type Processing treatment [3] Saturated fatty acids Monounsaturated fatty acids Polyunsaturated fatty acids Smoke point; Total [1] Oleic acid (ω−9) Total [1] α-Linolenic acid (ω−3) Linoleic acid (ω−6) ω−6:3 ratio; Avocado [4] 11.6: 70.6: 52–66 [5] 13.5: 1: ...
Efo riro is a staple in Yoruba land and is often served at home and during traditional ceremonies. It is typically eaten with iyan, fufu, eba, amala, or other types of okele or "swallow" foods. [6] Over time, the popularity of Efo riro has spread across Nigeria and beyond, with many variations of the dish emerging.
Red palm oil, an unrefined oil with a sweet taste, is specified in some recipes. [2] Spices and other flavorings are added as it sautees. [1] The finished product is lightly spicy and savory. [2] Most cooks use fresh tomatoes, some use canned and some use a mix of both. Some roast the tomatoes, peppers, and onions before pureeing. [1] [2]
Olive oil has many unique nutritional properties compared to other cooking oils. For one, it has a high monounsaturated fat (MUFA) content, and MUFAs help to lower your "bad" LDL cholesterol.
Next, water and various oils and fats, such as coconut oil, palm oil, and shea butter, are added to the ash. The mixture is cooked and hand-stirred for at least 24 hours. After the soap solidifies, it is scooped out and set out to cure. [19] [20] [21] A type of black soap known as ose-dudu originated with the Yoruba people of Nigeria.
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