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  2. Breaststroke - Wikipedia

    en.wikipedia.org/wiki/Breaststroke

    Breaststroke is the slowest of the four official styles in competitive swimming.The fastest breaststrokers can swim about 1.70 meters (~5.6 feet) per second. It is sometimes the hardest to teach to rising swimmers after butterfly due to the importance of timing and the coordination required to move the legs properly.

  3. Swimming stroke - Wikipedia

    en.wikipedia.org/wiki/Swimming_stroke

    Breaststroke: performed face down in the water without rotating the torso. The arms stay in the water and move synchronously, while the legs perform a whip kick (which is sometimes called a breaststroke kick). It is possible to keep the head elevated out of the water throughout the stroke, although the head usually dips in and out.

  4. Eggbeater kick - Wikipedia

    en.wikipedia.org/wiki/Eggbeater_kick

    The eggbeater kick is an alternating breaststroke kick. The steps for eggbeater are the same as in breast stroke, except you are doing one leg at a time. 1. Heel to butt, make sure you relax your foot on the way up 2. Turn your foot the outside of your body and flex 3. Kick out to the side 4. Point your foot and close

  5. AOL Video - Serving the best video content from AOL and ...

    www.aol.com/video/view/how-to-exercise-for...

    The AOL.com video experience serves up the best video content from AOL and around the web, curating informative and entertaining snackable videos.

  6. Freestyle swimming - Wikipedia

    en.wikipedia.org/wiki/Freestyle_swimming

    Freestyle means "any style" for individual swims and any style but breaststroke, butterfly, or backstroke for both the individual medley, and medley relay competitions. The wall has to be touched at every turn and upon completion. Some part of the swimmer must be above water at any time, except for the first 15 meters after the start and every ...

  7. Butterfly stroke - Wikipedia

    en.wikipedia.org/wiki/Butterfly_stroke

    Butterfly stroke Overhead shot of a swimmer performing the butterfly stroke Butterfly stroke, shortly before entering the water again; view from behind. The butterfly (shortened to fly [1]) is a swimming stroke swum on the chest, with both arms moving symmetrically, accompanied by the butterfly kick (also known as the "dolphin kick") along with the movement of the hips and chest.

  8. Category:Breaststroke - Wikipedia

    en.wikipedia.org/wiki/Category:Breaststroke

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  9. 75 Easy Christmas Dinner Ideas That Anyone Can Cook (and ...

    www.aol.com/lifestyle/72-easy-christmas-dinner...

    Why I Love It: kid-friendly, crowd-pleaser, beginner-friendly, <10 ingredients Serves: 6 A few simple tweaks to your usual mac and cheese recipe take this kid-friendly stunner over the top.