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A dietitian breaks down their nutrition, the healthiest melons and what to use each for. ... Potassium 243 mg. Honeydew. Calories 56. Fat 0 grams. Carbs 14 grams. Fiber 1 gram. Protein 1 gram.
“Potassium is critical for maintaining healthy blood pressure, and therefore, for heart health in general," says Jaclyn London, MS, RD, CDN, Head of Nutrition & Wellness at WW (Weight Watchers ...
Honeydew, like cantaloupe, is another great choice if you're looking for low-sugar fruit options. It's loaded with potassium, vitamin C and iron. Buy one with a bright, creamy, waxy, yellow rind ...
A melon with netted rind is not necessarily a cantaloupe. Many varieties of Chandalak Group and Ameri Group also have netted rind. [1] The Japanese muskmelon (Sub-group Earl's) resembles the American cantaloupe in netted rind, but differs in green flesh and non-dehiscent peduncles (which means the melon does not detach from the stalk when it is ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Eating potassium-rich foods may not be sufficient for correcting low potassium; potassium supplements may be recommended. Potassium contained in foods is almost entirely coupled with phosphate and is thus ineffective in correcting hypokalemia associated with hypochloremia that may occur due to vomiting, diuretic therapy, or nasogastric drainage.
Cantaloupe. 1 cup of cubed raw fruit, 1.3 grams of protein. A standout feature of cantaloupe is its high vitamin A content, says registered dietitian Samantha Cassetty. One cup provides 40% of the ...
Seek out whole foods (like fresh vegetables, fruits, and proteins) rather than processed ones (like shakes and supplements) for the biggest nutrition bang for your buck, says Diana Sugiuchi, R.D.N ...
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