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2. 8 Employee Wellness Ideas That Would Actually Work - AOL

   www.aol.com/2015/04/13/employee-wellness-ideas...

   AlamySimply providing showers to freshen up in will make it more practical for employees to bike to work and exercise on breaks. By Alison Green Employers are increasingly launching wellness ...

3. Workplace wellness - Wikipedia

   en.wikipedia.org/wiki/Workplace_wellness

   Results after the first year of this program indicated that 62% of employees participated in at least one wellness activity, 51% exercising more often, 50% stating wellness programs as the most popular activity, 49% eating more fruits and vegetables, 27% were closer to a healthy weight, and 106 employees stopped smoking and 149 reduced tobacco use.

4. 10 Best Exercises for Women Over 50 To Live Longer

   www.aol.com/10-best-exercises-women-over...

   A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer. ... do 3 sets of 60-second holds daily. RELATED: 6 Slimming, Full-Body Workouts ...

5. Workplace health promotion - Wikipedia

   en.wikipedia.org/wiki/Workplace_health_promotion

   Workplace health promotion is the combined efforts of employers, employees, and society to improve the mental and physical health and well-being of people at work. [1] The term workplace health promotion denotes a comprehensive analysis and design of human and organizational work levels with the strategic aim of developing and improving health resources in an enterprise.

6. Employee assistance program - Wikipedia

   en.wikipedia.org/wiki/Employee_assistance_program

   An employee assistance program in the United States generally offers free and confidential assessments, short-term counseling, referrals, and follow-up services for employees. EAP counselors may also work in a consultative role with managers and supervisors to address employee and organizational challenges and needs.

7. The best skin care routine for your 60s, according to ... - AOL

   www.aol.com/lifestyle/best-skin-care-routine-for...

   "In the 60s, the skin tends to become drier, thinner and more delicate due to decreased natural oil production and a decline in collagen and elastin," said Dr. Hannah Kopelman, host of the podcast ...

8. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Some of the benefits of physical activity on brain health happen right after a session of moderate to vigorous physical activity. Benefits include improved thinking or cognition for children ages 6-13, short-term reduction of anxiety for adults, and enhanced functional capacity in older adults. [8]

9. Here’s how many steps women over 60 should be taking per day

   www.aol.com/many-steps-women-over-60-182409009.html

   During a period of 7½ years, there were 407 cases of heart failure in the group. The risk was found to be 12% to 17% lower for every 70 minutes of light activity (housework, self-care and other ...