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2. How Many Days a Week Should You Work Your Triceps To Get ...

   www.aol.com/many-days-week-triceps-bigger...

   Establishing a well-rounded workout routine is key to boosting arm size. Mohr encourages you to incorporate exercises for your shoulders, biceps, and other parts of your upper body to achieve even ...

3. The Women’s Health 7-Minute Arm Workout Will ... - AOL

   www.aol.com/women-health-7-minute-arm-120000993.html

   This 7-minute workout uses heavy weights to sculpt strong arms quickly. Grab heavy dumbbells to work your upper body muscles: arms, back, chest, and core.

4. How Many Days a Week Should You Focus on Your Arms To Build ...

   www.aol.com/lifestyle/many-days-week-focus-arms...

   A trainer explains why two to three days a week is the sweet spot for training your arms and building more muscle.

5. How to Get Stronger Arms With These 5 Easy Moves - AOL

   www.aol.com/stronger-arms-5-easy-moves-133041063...

   Dumbbell Biceps Curl. The biceps—the large muscle at the front of the upper arm—are some of the smallest major muscles of the upper body. Saving them for last is a good way to isolate them ...

6. The #1 Weighted Calisthenics Workout To Build Bigger Biceps ...

   www.aol.com/lifestyle/1-weighted-calisthenics...

   Weighted dips are a stellar compound movement that targets the triceps, chest, and shoulders. Adding weight to this exercise increases the resistance placed on these muscle groups to enhance ...

7. Trainers Say These Are The Top 19 Exercises For Strong ... - AOL

   www.aol.com/sculpt-strengthen-arms-crazy-only...

   With control, bend arms and lower them to sides until triceps touch the floor (dumbbells will still be over wrists). Elbows should form a 45-degree angle with the body. Slowly reverse the movement ...