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Exercise helps you sleep better, so you may have trouble sleeping if you’re not getting enough movement into your day. A 2018 review of over 900 adults found that those who engaged in regular ...
Sleep is more important than you could ever, well, dream. “There are three pillars to health,” says Shelby Harris, PsyD, behavioral sleep-medicine specialist and author of The Women’s Guide ...
Even though the NIH recommends that adults get seven to nine hours of shuteye a night, many of us get far less.
Reviews differentiate between having no sleep over a short-term period, such as one night ('sleep deprivation'), and having less than required sleep over a longer period ('sleep restriction'). Sleep deprivation was seen as more impactful in the short term, but sleep restriction had similar effects over a longer period.
Not getting enough sleep doesn't feel good -- and a new study suggests it could have some scary long-term consequences. Not getting enough sleep could increase your risk of Alzheimer's Skip to ...
Main health effects of sleep deprivation, [1] indicating impairment of normal maintenance by sleep. Sleep debt or sleep deficit is the cumulative effect of not getting enough sleep. A large sleep debt may lead to mental or physical fatigue, and can adversely affect one's mood, energy, and ability to think clearly.
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