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2. 21 Holiday Dessert Recipes That Are Diabetes-Friendly

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   This take on the tasty treat uses a zero-calorie monk fruit allulose blend as a sweetener and grass-fed gelatin for thickening, a keto-friendly ingredient that boosts the dessert's protein content ...

3. 25 Best Dessert Recipes For People With Diabetes ... - AOL

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   Enjoy Ted Lasso's famous biscuits, with a diabetes-friendly plot twist. Dr. Mohr recommends replacing half of the white flour with almond flour to boost the cookies' fiber and protein.

4. Is granola healthy? It depends on these 3 things, dietitians say

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   A healthy granola should contain at least 5 grams of protein, Stahl Salzman says, and ideally closer to 7 grams. Zumpano agrees, but adds that 7 grams "may be ambitious for some granolas."

5. Ultimate Granola Recipe - AOL

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   1 bunch mint (for garnish) Seasonal fresh fruit as an accompaniment; 1 cup mixed dried fruit (figs, dates, unsweetened dried cherries) 1 / 2 cup natural candied ginger, rough chopped (optional) 1 tsp sea salt; 1 tsp cardamom; 1 tsp cinnamon; 1 tsp ground ginger; 1 / 3 cup coconut oil; 3 cup instant oatmeal; 3 tbsp rice syrup; 1 tbsp cacao nib ...

6. 10 Delicious Protein Powder Recipes Perfect for Your ... - AOL

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   Fresh Strawberry Vanilla Smoothie – This quick protein powder recipe is made with fresh strawberries, bananas, Greek yogurt, milk, and protein powder. It’s easy to make and contains 21 grams ...

7. Energy bar - Wikipedia

   en.wikipedia.org/wiki/Energy_bar

   A typical energy bar weighs between 30 and 50 grams and is likely to supply about 200–300 calories (840–1,300 joules), 3–9 grams of fat, 7–15 grams of protein, and 20–40 grams of carbohydrates — the three sources of energy in food. [3]

8. Oatmeal - Wikipedia

   en.wikipedia.org/wiki/Oatmeal

   For example, in 1863, children in workhouses received stirabout for their breakfast: made of half oats and half cornmeal, each child got 5 oz (140 g) of meal and 0.5 imp pt (0.28 L) of milk. [14] Similarly, in 1891, district asylum inmates got 6–8 oz (170–230 g) of meal in stirabout every morning. [ 15 ]

9. Daphne Oz shares the recipes that keep her fueled all day - AOL

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   These recipes are so filling, flavorful and easy to assemble for make-ahead, on-the-go meals. ... Daphne Oz shares the recipes that keep her fueled all day. Daphne Oz. March 7, 2024 at 3:56 PM ...