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2. You Can Strengthen Your Calves Without Even Standing Up - AOL

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   Standing Calf Raise. How to: Begin standing with feet hip-width apart. Engage abs for stability, then press through balls of feet to lift heels high up off the floor. Keep knees straight but not ...

3. Tone your calves with these 20 simple exercises - AOL

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   Calf raises. Start in a standing position with your feet hip-width apart and your core engaged. Squeezing your calf muscles, slowly raise your body, lifting your heels until you’re on your toes ...

4. 10 dumbbell exercises to strengthen and tone your legs - AOL

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   Isometric calf raise For this move, we’ll begin by performing a traditional calf raise with a dumbbell in each hand and arms down at your side. Keeping your core engaged, squeeze your calves as ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Seated calf raise machine. The seated calf raise is performed by flexing the feet to lift a weight held on the knees. This is an isolation exercise for the calves, and particularly emphasises the soleus muscle. [7] Equipment Barbell or seated calf raise machine; can also be done on a leg press machine.

6. Calisthenics - Wikipedia

   en.wikipedia.org/wiki/Calisthenics

   Calf raises; Lunges; Jumping jack; The side-straddle hop is a two-action exercise. From a standing position, the subject first jumps slightly into the air while moving the legs more than a shoulder-width apart, swinging the arms overhead, and clapping the palms together.

7. Calf raises - Wikipedia

   en.wikipedia.org/wiki/Calf_raises

   Seated calf raise. Bent-knee calf raises are frequently done in a seated position for comfort. Since the weight of the upper body is rested on the seat, resistance is frequently added. Using bodyweight, one leg could be draped across the other (through external rotation) to exercise unilaterally and double the weight lifted.