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2. 22 Easy Weight-Loss Dinners You Can Make in 20 Minutes - AOL

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   These easy 20-minute dinner recipes are perfect for busy weeknights and are low in calories and high in protein and/or fiber to support weight loss.

3. 25 Healthy, Low-Calorie Dishes for Quick Weight Loss - AOL

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   Season with low-calorie chilies and soy sauce, rather than store-bought sauces that can hide a lot of calories. Related: 21 Takeout Meals Made Cheaper at Home Elena Veselova/shutterstock

4. 100 Healthy, Low-Calorie Dinners to Make in the New Year - AOL

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   Spicy and satisfying, try this chicken korma recipe that is the perfect weeknight meal for the whole family. Jemima Madhavan, Lincoln, Nebraska The post 100 Healthy, Low-Calorie Dinners to Make in ...

5. 7-Day Easy Healthy-Eating Plan for Beginners, Created by a ...

   www.aol.com/7-day-easy-healthy-eating-184454263.html

   We set this meal plan at 1,800 calories per day and included modifications for 1,500 and 2,000 calories per day. ... Dinner (450 calories) ... Add ¾ cup low-fat plain kefir to breakfast and add 1 ...

6. What to Eat on a Low-Calorie Diet, According to a Dietitian - AOL

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   Here is an example of a low-calorie menu for a person who is following a 1,500-calorie-per-day diet: ... Dinner. 3 oz grilled tofu. ... Fat-free yogurt.

7. 7-Day No-Sugar, High-Protein Meal Plan for Beginners ... - AOL

   www.aol.com/7-day-no-sugar-high-193308218.html

   This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. ... 1 cup low-fat plain Greek yogurt. Morning Snack (109 Calories ...