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2. 44 Best High-Fiber Foods for a Healthy Diet - AOL

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   How much fiber do you need to eat per day? Americans should consume 28 grams of fiber per day if they're following a 2,000-calorie diet, according to the Food and Drug Administration (FDA) .

3. Here's Exactly How Much Fiber You Should Eat Every Day To ...

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   How much fiber should you eat every day for weight loss? Shutterstock. ... RELATED: 10 Best Frozen Foods To Buy at Whole Foods for Weight Loss. The side effects of eating too much fiber:

4. The 10 Best High-Fiber Foods to Eat for Breakfast, According ...

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   A high-fiber breakfast can help you meet the recommended intake of 28 to 34 grams of fiber per day. Not sure what foods to eat to start your day with fiber? We have 10 delicious ideas—all ...

5. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Daily Totals: 1,518 calories, 68g fat, 98g protein, 145g carbohydrate, 36g fiber, 1,790mg sodium. Make it 1,800 calories: Add 1 serving Sprouted-Grain Toast with Peanut Butter & Banana to breakfast.

6. 12 Best High-Fiber Dinner Recipes - AOL

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   The Dietary Guidelines for Americans generally recommends a minimum of 25 grams of fiber per day for women and 31 grams of fiber per day for men. Assuming that other meals and snacks provide ample ...

7. 7-Day High-Fiber Meal Plan for High Blood Pressure, Created ...

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   Breakfast (407 calories) 1 serving Pumpkin-Date Overnight Oats. 1 cup nonfat plain kefir. A.M. Snack (311 calories) ¼ cup unsalted dry-roasted almonds. 1 medium banana. Lunch (402 calories)

8. 10 Best High-Fiber Foods for Weight Loss - AOL

   www.aol.com/10-best-high-fiber-foods-142538259.html

   Fiber per 1-ounce serving: 10 grams They may be tiny, but chia seeds are nutritional powerhouses. Packed with fiber, protein, and plant-based omega-3 fatty acids, they can absorb water and expand ...

9. 15 Best High-Fiber Recipes for Weight Loss - AOL

   www.aol.com/lifestyle/15-best-high-fiber-recipes...

   The average American only eats around 10-15 grams of fiber daily, but the USDA Dietary Guidelines suggest 14 grams per 1,000 calories consumed. So, if you're eating around 2,000 calories per day ...